Let’s begin by connecting
I find it is most helpful to begin with a 30-min video call. This allows me to understand more about you and what is alive and present for you right now. It will also allow me to share more about my work and answer any of your questions. All of my work has a bespoke element and in this call I will share specific options with you.
The Flow of Coaching
The Flow of Coaching
Free Intro Call
In our first call together, we simply get to know one another and explore if Human Design & Integral Coaching aligns with the type of support you are seeking. I will answer any questions you might have. We will also start to inquire into what is alive for you and what brings you to coaching.
1st Session
If we both desire to form a coaching relationship, then our first session will be an ‘intake’ session. In this session I will use compassionate curiosity to inquire into all areas of life. In Integral coaching we explore all domains of life to sense into an integrated understanding of your internal and external world.
2nd Session
After the 1st session, I will then look into your Human Design chart. I will intuitively explore it while holding all that you are wondering about for yourself and deliver that information to you in the 2nd session. There is an immense amount of information in a chart - it is my intention to bring that information to you in a way that serves where you are today and the developmental opening you are stepping into.
3rd Session & beyond
In the 3rd session, I will present to your coaching design to you. This design will include a framework and practices that you can explore in between sessions. We will discuss it together and adjust it as we go along with your input and collaboration. From here we set out on path together. We will sense into its twists and turns and give space to all that comes along during our time together.
An invitation to tend to yourself.
I would like to extend an invitation to tend to yourself. I find that often what leads us to a website like mine is a sense of feeling stuck or living in a way that is no longer serving us. As we step into our roles as parents, it might seem that everything which was once worked for us is now breaking down. Emotions such as frustration, anger, bitterness or despair are often present in these moments. While these might be uncomfortable emotions, we can also see this moment as an opportunity. In Integral Development Coaching we call this an ‘opening’. We can see our discomfort, frustration, stuck-ness as an invitation from within to inquire into ourselves and tend to and explore new parts of ourselves.