When we start off on this journey its as if our lens comes into focus. Setting all expectations or ‘shoulds’ aside, we can start to see ourselves more clearly. What is going on for us? How are we spending our precious time? What does our internal world feel like? Who do we surround ourselves with? What stories are we telling ourselves about the world?

All of the answers to the previous questions are like pieces of treasure. Though often, they might not the ‘answers’ we are looking for, they are uniquely yours. They are each a wealth of information about your specific way of being. They might bring up strong emotions or the sudden desire to run away. This is all welcome and it is all there for us to explore with compassion and curiosity.

Central to our work is the idea that it is generative. The more we inquire, the more there is to inquire into. There will be moments that feel like arrivals, but we will see together that they are also new beginnings. My longing for you is that we cultivate the ability to observe and inquire into yourself, so that you can ever continue your journey of growth and exploration, alongside me and without me.